The goal is relaxing the entire body and this is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Additional techniques include circular...

Deep tissue massage is similar to Swedish massage but is used to target knots and release chronic muscle tension. Other benefits include reducing inflammation and helping to eliminate scar tissue. Th...

Sports massage is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the massage are specific to the athlete’s sport of choice and are often f...

Trigger point massage (also known as myotherapy) is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage the recipient ac...